Updated: Apr 15, 2019
Belly Dance is for all women of all ages, shapes and sizes.
There are many benefits to Belly Dance, but here are the ones that stand out the most.
Benefits of Belly Dancing. 1. Low impact. 2. Releases endorphins. 3. Decreases stress levels. 4. Helps in weight loss. 5. Relieves back and joint aches and pains. 6. Relieves PMS. 7. Prepares the body for childbirth. 8. Strengthens Pelvic floor after childbirth. 9. Relieves symptoms of menopause. 10. Increases bone density. 11. Boosts self-esteem. 12. Increases brain power. 13. Builds community and forms friendships.
Belly Dance with me twice a week
*Beginner Belly Dance*
Tuesdays at 7:00 PM No experience required. *Intermediate Drills & Choreography*
Thursdays at 8:00 PM 2121 Hollywood Blvd. Corners with Dixie HWY. Hollywood. $15.00 Or save with Class Card. www.LotusTribalArts.com